Sleep Meditation for Gratitude, Energy Clearing & Deep Rest

Drift into a peaceful night with this guided sleep meditation designed to gently calm your mind, clear your energy, and anchor you in gratitude.
 
You will be guided through a soothing reflection practice that helps you release the weight of the day and shift your focus toward what is steady, supportive, and peaceful. From there, a subtle energy-clearing visualization invites you to let go of tension, overthinking, and emotional buildup, creating space for lightness and ease.
 
As your body softens and your breath deepens, you will be led into a state of true rest. This meditation supports nervous system regulation, emotional reset, and deep, restorative sleep so you can wake feeling clearer, lighter, and renewed.
 
Perfect for evenings when you mind won't slow down or when you simply want to end your day grounded in gratitude and calm. Press play, settle in, and allow yourself to fully rest.
 
Meditation Length:  18 mins